Ashtanga Yoga & Surf Week Retreat
6 days, 5 nights
(Monday to Saturday)
Monday, June 27th to Saturday, July 2nd.
Monday, August 22th to Saturday, August 27th.
Surround yourself in a tropical environment at Mana Yoga Retreat, diving into the Ashtanga yoga method as taught by the legendary Pattabi Jois.
We will focus on ancient practices such as Meditation, Pranayama, and Asanas, combined with a few classes of surf, on Lombok’s pristine beaches. Enjoy healthy vegan or vegetarian food, in a quiet and natural environment in the heart of Kuta Lombok.
Please send us a message if you wish to sign up for this retreat or if you have any other questions.
Suitable for dedicated yogis of all levels; those looking to deepen their spiritual yoga practice, dedicated practitioners, and anyone who wants to rebalance their life.
What it includes:
Airport pickup and drop off
Accommodation, in the room type of your choice.
1 Welcome drink
Daily yummy breakfast (vegan and vegetarian options).
Lunch or dinner (5 meals).
1 Special dinner (Siwa)(delicious vegan food with one of the most stunning views of Kuta).
Free drinking water
Post surf coconuts
1 goodie bag
2 Spa treatments.
2 surf lessons.
1 surf theory lesson.
Transport for surf sessions.
Yoga lessons:
4 Mysore classes
1 Led Primary Series
1 Yin yoga with Magnified Healing.
1 Yin yoga with drum session.
2 Meditations (30 mins).
2 Pranayama (breathwork, 30 mins).
Kriyas and bandhas exercise (15 mins).
1 Intake session
Unlimited yoga
1 print out of relevant information about the practice.
1 Ashtanga principles & foundation class. (theory 60 mins).
Early Bird Prices:
Community Dorm: 9,310,000
Shared Garden room 3ppl: 9,545,000
Shared Garden room 2p: 10,210,000
Private Garden: 12,210,000
Normal Price:
Community Dorm: 10,310,000
Shared Garden room 3ppl: 10,545,000
Shared Garden room 2p: 11,210,000
Private Garden: 13,210,000
For bookings: www.manalombok.com
