fbpx

TAKE TIME TO EXPLORE THE ASHTANGA YOGA METHOD IN DEPTH

IKARA Yoga is the first and only Traditional Ashtanga Yoga Studio / Retreat with an authorized teacher by Sharath Yoga Center (SYC) located in the beautiful and unspoiled island of Lombok Indonesia.

The word “Ikara” means “transmission of energy and knowledge” in Quechua, the indigenous language of Peru. Our aim is to provide solid foundations to take your practice to the next level by working in small groups and with individual guidance.

Marilu Casalino, experienced bilingual (Spanish / English) Yoga teacher and founder of IKARA Yoga, is opening her Ashtanga Yoga Studio / Retreat to teach all students. She will ensure that each practitioner progresses at their own rhythm, assisting them to go deeper and to understand the purpose of their Yoga practice. The sequence would be adjusted according to each individual need.

She will focus on the Traditional Ashtanga Yoga method taught by Marilu´s teacher Sharath Jois, grandson of the legendary Shri K. Pattabhi Jois (Guruji) at the Sharath Yoga Centre in Mysore, India.

We offer:  Ashtanga yoga, Restorative yoga, Yoga for Surfers, Mat Pilates, Meditation, Pranayama,  Chanting, Special events, like Cacao Ceremony, Ecstatic Dance, Restorative & Sound bath and Tea Ceremony. Week Retreats and Immersions including surf lessons. Please check our schedules and programs.

Practitioners of all levels are welcome to enjoy the benefits of this traditional method and to be part of our Yoga community.

IKARA ASHTANGA YOGA

Daily Yoga Classes

Ashtanga Mysore, consists of a daily individual practice. Students learn progressively, according to their level, the different series of the Ashtanga Yoga method. During these sessions, each practitioner is assisted by the teacher. and give tips to improve their practice.We also have Ashtanga Vinyasa, Restorative Yoga, Yoga for Surfers and Mat Pilates. All levels are welcome

Daily Yoga Classes

Ashtanga Mysore, consists of a daily individual practice. Students learn progressively, according to their level, the different series of the Ashtanga Yoga method. During these sessions, each practitioner is assisted by the teacher. and give tips to improve their practice.We also have Ashtanga Vinyasa, Restorative Yoga, Yoga for Surfers and Mat Pilates. All levels are welcome
Read More

Zen Yoga and Zen Surf Retreat

Zen Yoga: This 5 days retreat includes: Daily yoga classes, Meditation, Breathwork, a Special Event and a dinner. A trip to the Secret Gilis and Pottery & Cooking class. Zen Surf: This 5 days retreat includes: 4 days surfing lessons with analysis, 4 yoga classes, Breathwork, a Special Event and a dinner. Pottery & Cooking workshop.

Zen Yoga and Zen Surf Retreat

Zen Yoga: This 5 days retreat includes: Daily yoga classes, Meditation, Breathwork, a Special Event and a dinner. A trip to the Secret Gilis and Pottery & Cooking class. Zen Surf: This 5 days retreat includes: 4 days surfing lessons with analysis, 4 yoga classes, Breathwork, a Special Event and a dinner. Pottery & Cooking workshop.
Read More

Ashtanga Immersion

This 5-day immersion allows students to explore the Ashtanga Yoga method in depth. The program also incorporates meditation, pranayama, philosophy classes, a backbend and inversion workshop, an asana clinic, and a special event focused on the Panchamahabhutas (the five great elements). Participants will enjoy a special dinner at Terra and a recovery session at Loka.

Ashtanga Immersion

This 5-day immersion allows students to explore the Ashtanga Yoga method in depth. The program also incorporates meditation, pranayama, philosophy classes, a backbend and inversion workshop, an asana clinic, and a special event focused on the Panchamahabhutas (the five great elements). Participants will enjoy a special dinner at Terra and a recovery session at Loka.
Read More

Yoga is a light which once lit will never dim, the better your practice the brighter your flame.

– B.K.S. Iyengar.
Scroll to Top